12 Life Lessons from 2021
Newsletter
Hey friends,
2021 was a pretty wild ride. I quit medicine, moved city, hit 2M subscribers, got covid, and my team grew from 3 people to almost 20. Here are some things I learned along the way (that I havenāt mentioned in the newsletter).
1. š©¹Ā Stay scrappyĀ – This is a concept I got fromĀ The Minimalist Entrepreneur: have a strong bias towards action and just getting stuffĀ done,Ā no matter how successful you get. The bigger my YouTube business gets, the easier itās been to go into perfectionist mode and agonise over every little thing because āthe stakes are higherā. Iām trying to recapture that scrappy mentality I had at the beginning.
2. āļøĀ Steven Bartlettās quitting frameworkĀ – Quitting isnāt for losers, itās for winners. Knowing when to quit something is a big life skill. Hereās how it works:
3. šĀ The gap and the gain –Ā If we want to motivate ourselves, we should look back atĀ the gainĀ weāve made (āwow Iām looking way more hench compared to last yearā), instead of judging ourselves byĀ the gapĀ between us and our ideal outcome(āš¢ I still donāt look like Zac Efronā).
4. š Ā Optimise for the life you want to lead day-to-day –Ā Regularly stop to ask yourself what youĀ reallyĀ want from life – maybe by journaling or doingĀ weekly reviews. Itās easy to spend our life running on a never-ending treadmill (school ā uni ā good job ā big savings account ā safe retirement), without doing the things that actually bring us happiness or contentment.
5. š¤Ā Delegation is hard but changes the gameĀ – If someone else can do something better or quicker than you, and you can afford it, itās a no-brainer.
6. š¤¢Ā Embrace the suck –Ā Whenever I struggle with procrastination (eg writing my book), I lower the bar by telling myself that āI just need to write 500 crappy words for a crappy first draft of chapter threeā. Repeating ācrappyā two times helps to neutralise my inner perfectionist. I always get more done that way, and Iām usually pleasantly surprised by the outcome.
7. āļøĀ Separation of tasks –Ā This is fromĀ The Courage to be Disliked. The basic idea is that itāsĀ my taskĀ to have good intentions, control my own thoughts, and act in a way that I think is right. Whatever other people do (cut me off on the road, be mean to me, judge me negatively) is their thing to deal with. When I focus on stuff thatās within my control instead of getting angry or stressed aboutĀ other peopleās tasks, I feel a lot more tranquil. #Stoicism.
8. šĀ Be yourself when datingĀ – Sure, we can change as people. But thereās a point at which self-improvement goes too far in dating, and it feels more like putting on an act. Generally, the more I act like my normal self on dates, the happier I am with the outcome. If we donāt end up together, great: we didnāt really match. If weĀ doĀ end up together, also great: my partner likes me, not some fantasy version of myself, and I donāt need to ākeep up appearancesā during the relationship.
9. šĀ Keep your friends close, but your Kindle closerĀ – I lost my Kindle while moving house a few months ago, and my sleep quality went massively downhill. I was Insta-scrolling at 1am, when usually Iād be reading books using the warm-light setting. Now, I always have a Kindle to hand – one in my backpack, the other by my bedside table.
10. šÆšµĀ Learning languages through audiobooks is fun & easyĀ – A while ago I got my Japanese to a reasonable standard in just 2 months by (fairly passively) listening toĀ a learner audiobookĀ of words, phrases and sentences for 20 minutes each night. Iām trying the same thing this year with Paul NobleāsĀ Learn Mandarin ChineseĀ (practising while driving in the car), and Iām having a blast.
11. šŖĀ Sometimes magic = investing a ton of timeĀ – The amazing tech YouTuberĀ Arun MainiĀ (MrWhoseTheBoss) was on my podcast recently, and I was pretty shocked by how much time he spends on his videos: up to 50hrs of solid work for 20mins of footage. It reminded me of something the magicians Penn and Teller say: sometimes magic is what happens if you put more time into something than any reasonable person would do. Heavily investing your time can be what it takes to succeed at a high level.
12. š§Ā Question your assumptionsĀ – It dawned on me recently that Iāve been living with a bunch of incorrect assumptions for years and years. Stuff like: āpeople wonāt follow my channel if I stop being a doctorā, āI need to put out 2 videos a weekā, or āpeople value me for what I do, not who I amā. Itās only recently that Iāve started examining these assumptions, and found out how wrong they are. Think of your assumptions like packets of food in the cupboard – have a rummage every now and then, and if you find anything thatās a bit funky or past its sell-by-date: chuck it out.
- š„”Ā BONUS LESSON:Ā If youāre worried about your belly, stop ordering takeaway everyday.Ā 2021 was a year of takeaway carnage for me, so Iām going to cut down a bit.
If you like, check out my full video on this –Ā 21 Life Lessons I Learned in 2021. Itās very long though.
Have a great week!
Ali xx
šŖ Transformational Creator Workshop
If youāre thinking of starting your first business in 2022, the authors ofĀ The Unfair AdvantageĀ are holding aĀ free workshop for Transformational CreatorsĀ on the 13th of January, about finding your unfair advantage and getting started in business for the first time. Theyāre both good friends of mine now (we first met through an interview for their book) and their stuff is always very good.
ā„ļø My Favourite Things
š§ Audiobook –Ā Twelve and a Half,Ā by Gary Vee. Been listening to this on Audible – itās all about the emotional ingredients for business success. Here areĀ some book notes I posted to Twitter.
š Book –Ā Poor Charlieās Almanack, by Charlie Munger/Peter D. Kaufman. Collection of speeches/writings by Charlie Munger, the vice-chairman of Berkshire Hathaway. Lots of investing wisdom. I loved this: āThe best source of new legal work is the work on your deskā.
šæĀ Skiing –Ā Iām hitting the slopes inĀ Zermatt, Switzerland, and itās absolutely sick so far.
āļø Quote of the Week
Most events in life can be categorised in one of two ways: a good time, or a good story.
FromĀ Long Story Short: The Only Storytelling Guide You’ll Ever Need,Ā by Margot Leitman. Resurfaced usingĀ Readwise.